Losing weight is more than just counting calories and exercise. Listen to our interview with Kimberly Snyder as she talks about how important your mindset is, and how weight loss is much more than willpower. Why do we have food cravings? How do you deal with them in a healthy way?
Lean how to get to your own root causes that effect your eating habits as an adult, and change the way you eat. You can learn more by getting Kimberly’s new book, The Beauty Detox Power.